Southgate Recreation & Park District, Sacramento CA
Sat, Sep 21
|Pat O'Brien Community Center & Christine
HOW TO REGISTER ONLINE: -go to https://www.southgaterecandpark.net -click online registration/sign in/up (create an account if don't have one yet) -click activity registration -look for the classes and click "Mindful Meditation 2024" -click enroll now
Time & Location
Sep 21, 2024, 10:00 AM – 11:30 AM
Pat O'Brien Community Center & Christine, 8025 Waterman Rd, Sacramento, CA 95829, USA
About the event
Monk Phramaha Wirat will take participants through the basics of meditation, building on each class until participants leave his sessions at ease and filled with calmness and gratitude. Get mindful and start your Saturdays off in the right head space. All experience levels are welcome. Please bring a cushion to sit on for this class.
How to register online:
-go to https://www.southgaterecandpark.net
-click online registration/sign in/up (create an account if don't have one yet)
-click activity registration
-look for the classes and click "Mindful Meditation" 2024
-click enroll now